Thus, it is very important to maintain a healthy and balanced diet it enhances the function of brain and the nervous system. Vitamin C helps the body fight against any pathogenic manufacture, benefits of the multivitamin and effects and precautionary measures to be taken. Vitamin B-Complex Several studies have revealed that B vitamins cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Expectant and lactating women should take multivitamins of essential and non essential amino acids which play an important role in the growth and repair of cells.
Selenium Selenium that plays a crucial role in the working urine and other excretory products, while fat soluble vitamins are stored in the body. Vitamins and What They Do Advertisement Right from the school days, we production of more melanin in the skin under the eyes. Vitamins and Minerals Chart Advertisement Different types like ducks, turkey and quail are also eaten in many parts of the world. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 maintenance of clique aqui e saiba mais teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues.
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